Seated Row
In playing badminton required rear shoulder muscle strength and middle back muscles, as to form a force to smash.
Seated Row is to train the muscles of the shoulders and the back of the middle back muscles. How to practice:
1. Sit on the bench with both hands holding the cable, put the foot on the ground available, bend the knees slightly, and bend over.
2. Pull the cable slowly until our bellies touching. Feel the stresses imposed on the back muscles. Puffed chest and straighten your back.
3. Hold briefly, then slowly return to starting position.
4. Perform exercises with controlled movements and slowly.
5. Exercises can also be done with a separate cable grip, so that the movement can be made wider and the pressure received middle back muscles optimally.
Hopefully these tips badminton useful for you
May be useful for you who have read this article.
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