Nutrition and Health Benefits of Eggs - Badminton Houses

Nutrition and Health Benefits of Eggs

Egg has become one of the basic needs for humans, either as a daily nutrition needs or as fulfillment / utilization of other things .. because as we all know, the eggs were produced by poultry or birds this is a lot of beneficiaries for humans, . Good for daily consumption of food, ingredients for making cookies, materials to make a variety of dishes, some use it to increase stamina and vitality, or even have memanfaatnya as a mask to add beauty and skin health. Wow .. so we have a lot to thank ya at the poultry / birds that already produce eggs / egg this.

The eggs themselves are actually many types of commonly utilized by humans,, including duck eggs, chicken eggs, quail eggs, duck eggs / wild duck, and others. Although humans are actually not only take advantage of eggs originating from poultry animal alone .. no fish eggs and turtle eggs as well (but for this one the eggs should not be taken in its free nature .. to preserve the animal turtle). However, in this discussion we will focus on poultry egg chicken eggs to be exact. Because of the many eggs, egg ayamlah most widely utilized by humans.

Chicken eggs are very legendary for the community, because they memilliki very high protein content plus the price is low enough so that it can be reached by all the community. Especially for athletes. The eggs have to be excellent for athletes because it is cheap and nutritious .. for more details about the nutritional content of eggs will be discussed below:


Egg Nutrition 

Name of Food: Chicken Eggs
The number of studied Chicken Eggs (Food Weight) = 100 gr
Chicken Eggs parts that can be consumed (Bdd / Food Edible) = 90%
Total energy content of 162 kcal = Chicken Eggs
Total protein content = 12.8 g Chicken Eggs
Total Fat Content of Chicken Eggs = 11.5 g
Total Carbohydrate Content of Chicken Eggs = 0.7 g
Total Content of Calcium = 54 mg Chicken Eggs
Total Phosphorus Content of Chicken Eggs = 180 mg
Total Iron Content of Chicken Eggs = 3 mg
Total content of Vitamin A = 900 IU Chicken Eggs
Total content of Vitamin B1 = 0.1 mg Chicken Eggs
Total content of Vitamin C = 0 mg Chicken Eggs
Nutrition Information Sources: Various publications of the Republic of Indonesia Ministry of Health and other sources.

Benefits of Eggs For Badminton athletes

Helps Brain Development
Egg yolks are one source of B-complex vitamins and choline which is well known to assist the function of the nervous system. Choline also helps brain development in the fetus when consumed by pregnant women.

Eye Health
For those of you who want to keep your eyes healthy. Could begin to consume eggs. Because existing Carotenoids in egg yolk, particularly carotenoids lutein danzeaxanthin, very beneficial for eye health. According to the researchers, this Carotenoids, which is the pigment that gives color to the yellow yolk, can lower the risk of age-related degeneration and cataracts. This substance acts as an antioxidant for the eyes, fight free radicals that can damage some parts of the retina that can affect the eye's ability to focus

Prevent Cancer and Heart Disease
There is an important content in the egg yolk that are beneficial to health. A study also revealed that these compounds could prevent cancer and heart disease.

healthy Heart
Raw eggs are also rich in antioxidants that play a role in maintaining cardiovascular health. In the two raw eggs, two times more antioxidant content higher than one apple.

forming Muscle
Are dieting and trying to form an athletic body? Try eating raw eggs. High protein content in eggs can make a strong body build muscle and contained.

Curing Lung Disorders
In some cases, eating raw eggs were also potent cure disorders of the lungs, especially with emphysema.

Maintaining Stamina
Raw eggs are consumed not only maintain hormonal balance, accelerate metabolism, and launch the circulatory system, but also maintain stamina and overall health.