Badminton Training Tips
Lunges are leg strength builder for everyone from runners to cyclists. This is one of the most important exercises for the thighs. In badminton, Lunges are leg exercises for athletes to have a strong foundation for doing footwork. ( Badminton Tips )
In the implementation of lunges exercise, the body must be kept as straight as possible to minimise pressure on the back. How to exercise by putting one foot in front of and behind the other foot down and go back up. Front knee should not exceed the current toe bend. Motion carried 3 sets with 10 reps.( Badminton Tips )
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