Calf Raises Tips Badminton
Tips badminton Calf Raises serves to form the calf muscle of athletes. Required a slightly higher base, such as beams or staircases. Tiptoe knee attempted on a straight and locked position. Hold briefly at the top of the movement. This exercise is mainly focused on the outer calf muscle is the gastrocnemius. Do not let us bowed back at practice this. This exercise can also be performed on the tool holder is concentrated on the shoulder.
For more details can be seen in the following video:
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