The benefits of running 3 times a week - Badminton Houses

Benefits of Running

Running is one sport that is most easy to do and it has enormous benefits. Any healthy person can certainly run, but unfortunately many are reluctant to do this one sport. Here are 6 major benefits that can be achieved by simply running. 

1. Can you lose weight 

If you are having problems with losing weight, why not try to run the sport. This sport is very easy to do and free, especially if you live in the environment that are still beautiful and cool. Running can make the muscles of your legs or arms move and the movement of muscles, it will increase your metabolism so that stored energy reserves in the form of body fat to be used by the muscles as an energy source. With often you exercise, especially running the energy reserves in the form of fat in your body will be reduced so that your body weight will be reduced as well. 

2. Can provide happiness 

According to a research conducted by Medicine & Science, by walking or running for 30 minutes to scaling up of physical fitness and relieve stress. This happens, because when our bodies undergo metabolism running high because of the activity, the enzymes in the body will decrease cortisol and endorphins in the body that stimulate feelings of happiness will be produced by the body so that when we ran, the body will feel happier. 

3. Can Reduce risk of cancer 

Currently, cancer is one of the most deadly diseases in the world. Cancer has many types and the type and variety of ways of healing. Did you know that with our regular exercise can reduce the risk of cancer?. Recent studies have been conducted by researchers in the Journal of Nutrition and they conclude that with our regular exercise can reduce the risk of cancer which could possibly occur in our bodies. 

4. Can lengthen age 

age is in the hands of God and no one knows how long her age. A study has been conducted by experts in the United States, they record the age of the population and obtained the fact that it is surprising that, for someone who during his diligent exercise, especially running, will have an average age that is significantly longer than those who rarely exercised. 

5. Can sharpen the intellect 

Exercise regularly, have a crucial role in the power boost one's thinking or reasoning power. A study has been carried out and showed that with regular exercise like running can prevent the decline in brain function, and will have the power of reason and the power of thought which is quite high. 

6. Can increase muscle mass and bone
Did you know, bahawa diligently run it can increase muscle mass and prevent bone loss. This happens because the bone has a certain density of funds will decrease as we grow older person. With running, will put pressure on the bone so that bone density will increase. 

Of course very useful when we used to play badminton especially athletes. In this run the sport will provide many benefits and very important role in the game of badminton. Do it at least 3 times a week. And may be useful.